Mama Blossom Aquanatal Yoga

 

Mama Blossom Aquanatal Yoga – 1hr  - Tuesdays 7.15pm

CLASSES ON HOLD DUE TO COVID-19. PLEASE MESSAGE IF YOU WISH TO BE INFORMED WHEN THESE ARE RUNNING AGAIN - All other classes are still running as live online.

Mama Blossom Aquanatal Yoga is a perfect way to do some gentle exercise in pregnancy whilst relaxing, bonding with bump, meeting other mums and taking time out for you. 

Aquanatal Yoga is the perfect combination in pregnancy as it offers adaptions of classic yoga practices in the water to give benefits of stretching, relaxation, breathing techniques, buoyancy to aid movement and water resistance. Classes are suitable from 14 weeks of pregnancy and you need no previous yoga experience to attend.   

As swimming is the best form of exercise available to pregnant women you will learn the correct adaptions of classic swimming strokes to accommodate the growing baby, support the pelvis and changes in the body. 

And for baby remember, deep breathing nurtures you, slows the pulse and lowers your blood pressure. The release of endorphins causes a feeling of calmness and well-being. The relaxation you experience passes directly to your baby and benefits them with increased blood flow to the placenta and the sharing of bonding time in pregnancy. 

There are many benefits for mum and bump,  

  • Freedom of movement, discreet environment 

  • Stretching, breathing, toning and relaxing 

  • Opens up the pelvis, elongating the spine, expanding breathing capacity 

  • Improve circulation, detoxifies 

  • Adapted for pregnancy conditions such as pelvic girdle pain 

  • Maintains flexibility of the spine and joints 

  • A safe, gentle and effective way to tone abdominal and pelvic floor muscles 

  • Relaxation 

  • Gentle form of exercise 

  • Preparation for birth 

 

Afraid due to insurance non swimmers are unable to attend. Please have a look at Pregnancy Yoga as an alternative. 

 

Birthlight Aquanatal Yoga is accredited by The Royal College of Midwives. 

Booking for Aquanatal classes is currently via the book classes option or the Book When site just click the button