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Mama Blossom Aquanatal Yoga

Aquanatal Yoga

Currently on hold, please get in touch to be added to the waiting list when back up and running....

Fridays 12.30 to 1.15pm at 4 Strokes Swimming, Darley Abbey Derby. 
Book weekly classes available HERE
For evening classes, please get in touch to be notified first when these are available for booking.

Mama Blossom Aquanatal Yoga is a perfect way to do some gentle exercise in pregnancy whilst relaxing, bonding with bump, meeting other mums and taking time out for you. 

Aquanatal Classes are the perfect combination in pregnancy as they offer adaptions of classic yoga practices in the water to give benefits of stretching, relaxation, breathing techniques, buoyancy to aid movement and water resistance. Classes are suitable from 14 weeks of pregnancy and you need no previous yoga experience to attend.   

As swimming is the best form of exercise available to pregnant women you will learn the correct adaptions of classic swimming strokes to accommodate the growing baby, support the pelvis and changes in the body. 

And for baby remember, deep breathing nurtures you, slows the pulse and lowers your blood pressure. The release of endorphins causes a feeling of calmness and well-being. The relaxation you experience passes directly to your baby and benefits them with increased blood flow to the placenta and the sharing of bonding time in pregnancy. 

There are many benefits for mum and bump,  

  • Freedom of movement, discreet environment 

  • Stretching, breathing, toning and relaxing 

  • Opens up the pelvis, elongating the spine, expanding breathing capacity 

  • Improve circulation, detoxifies 

  • Adapted for pregnancy conditions such as pelvic girdle pain 

  • Maintains flexibility of the spine and joints 

  • A safe, gentle and effective way to tone abdominal and pelvic floor muscles 

  • Relaxation 

  • Gentle form of exercise 

  • Preparation for birth 


Afraid due to insurance non swimmers are unable to attend. Please have a look at Pregnancy Yoga as an alternative. 


Birthlight Aquanatal Yoga Classes are accredited by The Royal College of Midwives. 

Aquanatal Classes are currently available in Derby.

Class Schedule

Dec 11 - Dec 17














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