Mama Blossom Aquanatal Yoga
Mama Blossom Aquanatal Yoga – 1hr
CLASSES ARE DUE BACK SEPTEMBER 2020, FIRST IS THE FRIDAY 12PM IN DERBY, EVENING CLASS TBA
IF YOU WISH TO BE ADDED TO THE WAITING LIST PLEASE MESSAGE - All other classes are still running as live online.
Mama Blossom Aquanatal Yoga is a perfect way to do some gentle exercise in pregnancy whilst relaxing, bonding with bump, meeting other mums and taking time out for you.
Aquanatal Yoga is the perfect combination in pregnancy as it offers adaptions of classic yoga practices in the water to give benefits of stretching, relaxation, breathing techniques, buoyancy to aid movement and water resistance. Classes are suitable from 14 weeks of pregnancy and you need no previous yoga experience to attend.
As swimming is the best form of exercise available to pregnant women you will learn the correct adaptions of classic swimming strokes to accommodate the growing baby, support the pelvis and changes in the body.
And for baby remember, deep breathing nurtures you, slows the pulse and lowers your blood pressure. The release of endorphins causes a feeling of calmness and well-being. The relaxation you experience passes directly to your baby and benefits them with increased blood flow to the placenta and the sharing of bonding time in pregnancy.
There are many benefits for mum and bump,
Freedom of movement, discreet environment
Stretching, breathing, toning and relaxing
Opens up the pelvis, elongating the spine, expanding breathing capacity
Improve circulation, detoxifies
Adapted for pregnancy conditions such as pelvic girdle pain
Maintains flexibility of the spine and joints
A safe, gentle and effective way to tone abdominal and pelvic floor muscles
Gentle form of exercise
Preparation for birth
Afraid due to insurance non swimmers are unable to attend. Please have a look at Pregnancy Yoga as an alternative.
Birthlight Aquanatal Yoga is accredited by The Royal College of Midwives.
Booking for Aquanatal classes is currently via the book classes option or the Book When site just click the button