Pregnancy Yoga Classes
Pregnancy Yoga, Education and Relaxation – 9 hrs
Pregnancy yoga is a weekly class, run in blocks, currently as live online classes.
When safe to do so these will return to Hilton (Derby), Stenson (Derby), Woodville (Swadlincote) & Uttoxeter.
Suitable from 14 weeks (see separate class for less than 14 weeks) of pregnancy these 1.5hr classes are for pregnant mums.
These classes involve pregnancy yoga, breathing techniques, education, relaxation and the opportunity to meet other local pregnant mums in a relaxing small class setting.
Classes are perfect to help achieve a positive birth, whatever your birthing journey and nourish the body and mind to give benefits to mum and baby. Classes are perfect for 1st, 2nd , 3rd, 4th ….time mums.
Classes are designed each week to give the mind, body and baby all they need to prepare for labour. Helping the body keep energised, ease pregnancy ailments (SPD, swelling, heartburn, tension, encourage blood flow, release stress, remove restriction, create space and flexibility in the pelvis and more….
Education and movements are built up over each block to build knowledge and muscle memory ready for labour. Relaxation will help release the stress, bring in more hypnobirthing techniques and help you to have a better nights sleep. Alongside this 3 breathing techniques and affirmations will be integrated ready for labour.
The course covers all birthing journeys to remove fear, trust your body and prepare your mind and body to experience a positive birth, whatever the journey.
Class sizes are small, for pregnant mums only and WhatsApp groups are set up so mums can keep in touch during their journey. You will also be invited to join our online closed community groups where topics of interest are shared, you can use as support and get togethers are organised.
Classes are currently live online, but when able to will return to the Mama Blossom Studio Stenson (Derby), Hilton Village Hall (Derby), Quaker House (Uttoxeter), Woodville Methodist Church (Swadlincote)