Pregnancy Yoga Classes
Pregnancy Yoga, Education, HypnoBirthing and Relaxation all in one class – Weekly 1.5 hrs
Pregnancy yoga is a weekly 1.5hr class
Schedule, bookable as 6 week block HERE;
Sundays - 5pm Hilton, Derby (DE65 5LS)
Sundays - 7.30pm Uttoxeter (ST14 7LU)
Monday - 6pm Darley Abbey (DE22 1DS)
Tuesday - 6pm Hilton, Derby (DE65 5LS)
Tuesday - 7.45pm Hilton, Derby (DE65 5LS)
Wednesday - 6pm Stenson, Derby (DE73 7HL)
Wednesday - 7.45pm Stenson
Thursdays - 6pm Swadlincote (DE11 9NR)
ONLINE- Wednesday 7.45pm or Monday 8.15pm - BOOK WEEKLY HERE
If the class you are looking for is full, please get in touch to be added to the waiting list.
Less than 14 weeks? A weekly class is available in Stenson or online.
Classes are available at Hilton (Derby), Stenson (Derby), Darley Abbey (Derby) Church Gresley (Swadlincote) & Uttoxeter. Still continuing with distancing, cleaning policy's and mask to mat policy, with your safety of upmost importance
Suitable from 14 weeks (see separate class for less than 14 weeks) of pregnancy these 1.5hr classes are for pregnant mums.
These classes involve pregnancy yoga, breathing techniques, education, hypnobirthing, relaxation and the opportunity to meet other pregnant mums in a relaxing small class setting.
Other techniques with birth ball, chair yoga, wall yoga and rebozo scarf techniques
Classes are perfect to help achieve a positive birth, whatever your birthing journey and nourish the body and mind to give benefits to mum and baby. Classes are perfect for 1st, 2nd , 3rd, 4th ….time mums.
Classes are designed each week to give the mind, body and baby all they need to prepare for labour. Helping the body keep energised, ease pregnancy ailments (SPD, swelling, heartburn, tension, encourage blood flow, release stress, remove restriction, create space and flexibility in the pelvis and more….
Education and yoga are built up over each block to build knowledge and muscle memory ready for labour. Relaxation will help release the stress, bring in more hypnobirthing techniques and help you to have a better nights sleep. Alongside this breathing techniques and affirmations will be integrated ready for labour.
The course covers all birthing journeys to remove fear, trust your body and prepare your mind and body to experience a positive birth, whatever the journey.
Class sizes are small, for pregnant mums only and WhatsApp groups are set up so mums can keep in touch during their journey. You will also be invited to join our online closed community groups where topics of interest are shared, you can use as support and get togethers are organised.
Classes are available live online, Mama Blossom Studio Stenson (Derby), The Mease Pavilion, Hilton (Derby), Globe Foundation (Uttoxeter), Church Gresley Church Hall (Swadlincote), Darley Abbey Village Hall (Derby)
To see all available classes click "Book Now" and select "Pregnancy Yoga" or "Online Pregnancy Yoga"
Dec 11 - Dec 17