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Pregnancy Yoga Classes 

Pregnancy Yoga, Education, HypnoBirthing and Relaxation all in one class – Weekly 1.5 hrs 

Pregnancy Yoga top

Pregnancy yoga is a weekly 1.5hr class

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Schedule, bookable as 6 week block HERE

Sundays - 6pm Spondon (DE21 7SG)

Monday - 6pm Stenson (DE73 7HL)

Monday - 7.45pm Stenson 

Tuesday - 6pm Hilton, Derby (DE65 5LS) 

Tuesday - 7.45pm Hilton, Derby

Tuesday - 6.30pm Linton, Swadlincote (DE12 6PE)

Wednesday - 6pm Kirk Langley (DE6 4NG)

Wednesday - 7.45pm Kirk Langley

Wednesday - 6pm Chester Green (DE1 3RR) - ON HOLD - Please get in touch

Wednesday - 6pm Uttoxeter - ON HOLD - Please get in touch

Thursday - 6pm Stenson, Derby (DE73 7HL)


Thursday - 7.45pm ONLINE

Daytime - Mondays 9.30am - Stenson, Derby - BOOK WEEKLY HERE

If the class you are looking for is full, please get in touch to be added to the waiting list.

Less than 14 weeks? A weekly class is available in Stenson on a Sunday evening 7-8pm and you can book on HERE

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Classes are available at Hilton (Derby), Spondon (Derby), Stenson (Derby), Kirk Langley (Ashbourne, Derby), Chester Green (Derby), Darley Abbey (Derby), Overseal (Swadlincote), Burton Upon Trent,  Uttoxeter & online. 

Suitable from 14 weeks (see separate class for less than 14 weeks) of pregnancy these 1.5hr classes are for pregnant mums. Perfect whether your have done yoga before or a complete beginner.

These classes involve pregnancy yoga, breathing techniques, education, hypnobirthing, relaxation and the opportunity to meet other pregnant mums in a relaxing small class setting.

Other techniques with birth ball, chair yoga, wall yoga and rebozo scarf techniques 

 

Classes are perfect to help achieve a positive birth, whatever your birthing journey and nourish the body and mind to give benefits to mum and baby. Classes are perfect for 1st, 2nd , 3rd, 4th ….time mums. 

Classes are designed each week to give the mind, body and baby all they need to prepare for labour. Helping the body keep energised, ease pregnancy ailments (SPD, swelling, heartburn, tension, encourage blood flow, release stress, remove restriction, create space and flexibility in the pelvis and more…. 

Education and yoga are built up over each block to build knowledge and muscle memory ready for labour. Relaxation will help release the stress, bring in more hypnobirthing techniques and help you to have a better nights sleep. Alongside this breathing techniques and affirmations will be integrated ready for labour. 

The course covers all birthing journeys to remove fear, trust your body and prepare your mind and body to experience a positive birth, whatever the journey. 

Class sizes are small, for pregnant mums only and WhatsApp groups are set up so mums can keep in touch during their journey. You will also be invited to join our online closed community groups where topics of interest are shared, you can use as support and get togethers are organised.

 

Classes are available live online, Mama Blossom Studio Stenson (Derby), The Mease Pavilion, Hilton (Derby), Globe Foundation (Uttoxeter), Overseal Village Hall (Swadlincote), Spondon (Derby), Chester Green (Derby)

 

To see all available classes click "Book Now" and select "Pregnancy Yoga" or "Online Pregnancy Yoga"

Class Schedule

Dec 11 - Dec 17

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There are Pregnancy Yoga Classes available throughout the Derby area, or online if you prefer. For more details on any of our classes please pop us a message

 

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