A lovely 45 minute relaxing class for mums to recharge and heal the body and mind. 

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Thursdays - 9.30am (welcome to bring little one) - Stenson, Derby (DE73 7HL) -  book weekly HERE

Thursdays - 6pm - Stenson, Derby (DE73 7HL) - book weekly HERE
 

Looking for guidance on postnatal recovery & time out for you - Weekend Workshops available, please get in touch 

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Motherhood is a changing journey and classes are built to support this. Classes involve the perfect mix of yoga movement, mindfulness, relaxation, pelvic floor and core exercises. 

Classes are 45 minutes and book weekly.

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If you need anymore information about this class, or any other please feel free to contact me via the page here