A lovely relaxing class for mums to recharge and heal the body and mind. 

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Sundays - 8pm - Hilton, Derby (DE65 5LS) -  book weekly here

Looking for guidance on postnatal recovery & time out for you - Weekend Workshops available, please get in touch 

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Motherhood is a changing journey and classes are built to support this. Classes involve the perfect mix of yoga movement, mindfulness, relaxation, pelvic floor and core exercises. 

Classes are 1 hour and book weekly.

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If you need anymore information about this class, or any other please feel free to contact me via the page here