Classes to Choose From

Pregnancy Yoga

Available at Stenson, Marchington, Hilton and Woodville.

Antenatal classes are an excellent way of better preparing yourself for the birth of your baby as well as helping you to keep active and healthy during your pregnancy. They allow expectant parents to access different advice and information from trained professionals, as well as making friends with other parents to be. Classes are usually informal, and provide a positive and fun atmosphere for parents to ask questions, meet people and learn different techniques and methods that will ultimately make pregnancy and the arrival of the baby easier and less stressful.

Aquanatal Yoga

Available at Sarah Bates School of Swimming

Offering original adaptations of classic yoga practices in water as Aqua Yoga. In water, yoga is made more accessible irrespective of fitness. Aqua Yoga increases mobility for all, whether beginners or advanced yoga practitioners, tentative or confident swimmers. In contrast to other forms of water exercise in which the water is mostly used for resistance, Aqua Yoga fluid moves are based on all the qualities of water.

Baby Classes

Available at Stenson, Marchington, Hilton and Woodville.

Classes involve baby massage and yoga, alongside gentle postnatal yoga movements and relaxation. Classes are integrated with rhythm and rhyme to give an all round experience for mum and baby together

Couples Antenatal Classes

Available at Stenson, Marchington, Hilton and Woodville.

Working as a team.  

Antenatal classes are an excellent way of preparing you and your birth partner for the birth of your baby. They allow you to access advice and information from a trained professional as well as making friends with other parents to be. Classes are informal and provide a positive and fun atmosphere for parents to ask questions, meet people and learn different techniques and methods that will ultimately make pregnancy and the arrival of the baby easier and less stressful. 

Postnatal Classes & Workshops

Available at Stenson, Marchington, Hilton and Woodville.

A lovely relaxing class for mums to recharge and heal the body and mind. 

Motherhood is a changing journey and classes are built to support this. Classes involve the perfect mix of yoga movement, mindfulness, relaxation, pelvic floor and core exercises.