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Pregnancy yoga classes
These classes involve pregnancy yoga, breathing techniques, education, hypnobirthing, relaxation and the opportunity to meet other pregnant mums in a relaxing small class setting.
Other techniques with birth ball, chair yoga, wall yoga and rebozo scarf techniques.
Classes are perfect to help achieve a positive birth, whatever your birthing journey and nourish the body and mind to give benefits to mum and baby. Classes are perfect for 1st, 2nd , 3rd, 4th ….time mums.
Classes are designed each week to give the mind, body and baby all they need to prepare for labour. Helping the body keep energised, ease pregnancy ailments (SPD, swelling, heartburn, tension, encourage blood flow, release stress, remove restriction, create space and flexibility in the pelvis and more….
Education and yoga are built up over each block to build knowledge and muscle memory ready for labour. Relaxation will help release the stress, bring in more hypnobirthing techniques and help you to have a better nights sleep. Alongside this breathing techniques and affirmations will be integrated ready for labour.
The course covers all birthing journeys to remove fear, trust your body and prepare your mind and body to experience a positive birth, whatever the journey.
Class sizes are small, for pregnant mums only and WhatsApp groups are set up so mums can keep in touch during their journey. You will also be invited to join our online closed community groups where topics of interest are shared, you can use as support and get togethers are organised.
Mama Blossom Pregnancy Classes
Below are some reasons to choose Mama Blossom
Small groups
Different every week
Ball yoga, chair yoga, wall yoga
Breathing techniques
Rebozo techniques
Hypnobirthing techniques
Dispel fear of birth
Learn to trust your body
Community
Relaxation (plus relaxation tracks for home)
Recording to use at home (live online classes only)
Meet ups (outdoor only)
Complete antenatal education
Techniques for birth
Friendships
Who can Join?
Suitable for whether it's your 1st, 2nd, 3rd.....10th No yoga experience needed Start from the day you find out you are pregnant..... continue until baby arrives!
And more..........
Lots of Classes available to book in blocks, throughout Derby, Burton-on-Trent and Uttoxeter
Any questions just complete a contact form on the website.