Service Description

Soothe your nervous system with this nurturing, informative relaxation workshop for pregnant women. You can attend more than workshop during your journey as each one is different from the next. Activity Theme -Each workshop has it's own workshop activity from creating birth plans, mindful colouring, creating affirmations, mood boards, birthing environment..... Pregnancy relaxation workshops are designed to help you slow down, meet other mums, learn and practice Hypnobirthing techniques as well as an activity theme for each workshop from birthing plans, affirmations, pregnancy meditation, birthing environments, creating your environment, creating anchors…..and more. You will leave workshops relaxed and informed with hypnobirthing techniques for pregnancy and birth. These workshops run at least monthly with a different activity and hypnobirthing education and practise so you can attend more than one. Suitable anytime from the first day you find out you are pregnant through to your due time. Run by Rebecca, the Mama Blossom owner, these workshops bring together her knowledge from pregnancy yoga, hypnobirthing, antenatal and holding a safe nurturing space for women. Over the 2.5hrs of you will be guided through some restful yoga poses, techniques to help you relax, hypnobirthing techniques, educational activity plus time for snacks, drinks and getting to know each other if you wish. What’s included? - Hypnobirthing relaxation tracks - Restorative poses - Refreshments & snacks - Preparation for labour activity (per workshop, one of these; creating birth plan, mindfulness colouring, creating affirmations, mood board…) What will I learn? - The importance of relaxation for you and baby - Hypnobirthing techniques - Relaxation techniques for home - Breathing techniques for labour - Equip yourself with practical tools - Why relaxation is important - Relaxation techniques to use at work. - Guided visualisation. - Mindfulness - Mudra’s

Cancellation Policy

Refunds and Cancellations Mama Blossom is under no obligation to refund or transfer your money in the event that you are unable to attend part of or the entire course. They are not obliged to guarantee an alternative class for missed lessons (unless this is due to them cancelling class). For a pregnancy class, if mum has baby early or during a course a pro rata refund will be given or credited towards baby classes if they run locally. In the unfortunate event you should suffer a miscarriage when attending a pregnancy class, please inform Mama Blossom and we will arrange a FULL refund.

Contact Details

• Mama Blossom Studio, Stenson, Derby, UK

  +447730593963

  rebecca@mamablossom.com