Pregnancy Yoga, Aquanatal Yoga, Couples Antenatal, HypnoBirthing
Baby Massage, Mum & Baby Yoga, Postnatal Yoga
Closing The Bones
LOCKDOWN UPDATE; All classes & workshops are online.
Yoga classes online (Fertility, Pregnancy, Baby, Postnatal) all Book/ Pay Weekly
FACE TO FACE UPDATE; All baby classes are due to return 19th April, all pregnancy, fertility and postnatal from 17th May all available to book here
I believe that women should feel confident and empowered in their ability to make choices and have a positive birth, however the birth journey develops. My classes can help deliver this through the breathing techniques, active antenatal education, yoga movements, relaxation and birth hypnosis.
Classes can help ease away pregnancy symptoms and adapt to your changing body. They are suitable to all and don’t worry, you don’t have to be fit, flexible or to have done yoga before to participate in these classes.
Mama Blossom Aqua
Swimming is the most commonly recommended form of exercise for pregnant women. Conventional swimming strokes (especially breaststroke), can create strain on pelvic and lower back muscles. With its extensive use of the breath, Aquanatal Yoga allows pregnant women to stretch as their babies grow, without straining, to avoid impact and overheating and to access deep relaxation in a quick and easy manner.