All The Seconds…


We all need to be reminded of this from time to time. Life is a beautiful mess. Appreciate the simple and mundane. Be gracious with others. Love yourself. Know "THIS" is a process for every breathing being on this planet. We are all evolving and growing. Nothing stays the same. So just let … [continue]

The Questions & How It Can Guide You


It’s been months and the pages of my notebook have burned beneath my hands.  I keep asking what shall I write? What do I have to say?   I can’t honestly be the only woman at a crossroads in her life, asking the burgeoning question:    “And what is it that you plan to do […]





Mama Bliss Is Taking Note Of…


I’m so honored to be invited to participate in The Mama Bliss Is Blog Tour hosted by Kathy Stowell of Bliss Beyond Naptime.  The Mama Bliss Is Blog Tour is helping to spread the word on the importance of mothers to tend to their self-care and creative practices first and foremost while contending with overwhelm in healthy […]


Life is about living & loving

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We make all kinds of promises that can be hard to keep. Running was one of mine. Just days after my birthday, I finished my first 5K in over ten years. It felt so empowering. What’s more I was able to run with an amazing friend. What they say is true. One day you will […]