In The Waking, Be You

Full Heart

What do you need more of? What do you struggle with on a daily basis? What are you allowing to bring you down?   I want you to take a long deep breath and even a longer look at yourself in your mirror and allow yourself to truly touch your own soul.   We only get this one … [continue]

Be Guided on Purpose


Grab your coffee, tea, kambucha…you know whatever helps you settle in Mama. We are broaching THAT subject. Yup, the one that probably drives you crazy at times. After all, you do want to get it figured out. Right? Here it comes. PURPOSE. And that is about all the warning I can provide. So what do […]


Sticky Love Note .01


She Writes To Inspire


As I write this I am feeling vulnerable. But here it is. Over the last year, I had the opportunity to become quietly and really intimately connected with my life. At the start of this year, instead of making a list of goals or even a bucket list, I settled on living in the moment. […]


Feelings & Focus


Welcome to the almost New Year! As you reflect on your last year and set your intentions, I encourage you to focus on your feelings to create those goals. Surprising enough for this Type A very goal oriented mama, 2014 was all about letting go of storylines that didn’t serve me, as well as projects […]